I was a bit rushed at lunch today. Delilah isn't feeling well and Kiza took the morning shift since I had a morning meeting, and I took the afternoon shift since she had work to do too.
So we traded off at lunch time. I hurried to the Y and set up from some front squats right away.
I warmed up rather quickly with set of 5 at 45#, 95#, 135# and 185#. I put 205# on the bar (95% of my 1 rep max) for 3 reps. Did that for 3 sets then quickly headed out to meet Kiza.
Solid effort. No time for mobility.
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