Started with mobility. Did my homework on shoulders and hips.
Sat in a squat in my good lifting shoes for 10 minutes.
Finally decided to do push press. Three sets of 3 at 135#-155#-155#.
Last rep on the last two sets was a real fight to lock out. So good.
Finally stretch my calves and did another 10 minutes in the squat, with no shoes. Much, much harder. Only lasted 9 minutes. Plus I had to reset at 5:00, which cost me 30 seconds or so.
It'll do. I think I'll stick to shoes for the next little while and then try barefoot again later.
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