Did back squats at the Y today.
Goal was between 3 and 5 sets of 5 reps at 225# (85% of max).
Ended up doing 4 sets, after warming up with 45#, 95#, 135#, 185#
Then I worked on my physio homework and spend 5min in the bottom of my squat.
I also rolled out my glutes on the orb massage ball.
No comments:
Post a Comment