Thinking tomorrow will be a complete rest day. (well maybe just mobility at lunch). So I went to the Y to do some heavy squats.
Worked up to 225#, doing 135#, 185# and 205# for 5 reps each, then 225# for 3 sets of 3. I should have been able to do 5 reps, but 3 took everything I had.
Then I did my mobility homework for physio. Teres major stretch. Rolled around on my new Orb 5" massage ball, and tried to squat in the steam room. Only got 3 minutes and gave up.
I'm done.
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