Today's workout was Fight Gone Bad
I've done this before, but don't have time look it up right now to compare:
3 rounds 5 minute (1 min at each station)
-wallball 20# med ball
-sumo dead lift high pull 75# bar
-box jumps 24" box
-push press
-row
1 rep/1 calorie = 1 point. Score 182.
Should've gone lighter had to stop too much due to muscle fatigue. Even 65# and 14# would've made a big difference. Next time.
Last time score was 176.
Used a 14# med ball.
Box was 22".
It wasn't clear in my post what weight I used on the bar. I'm guessing I would've used 75#, I remember having a hard time on the push press.
So definite improvement.
I've done this before, but don't have time look it up right now to compare:
3 rounds 5 minute (1 min at each station)
-wallball 20# med ball
-sumo dead lift high pull 75# bar
-box jumps 24" box
-push press
-row
1 rep/1 calorie = 1 point. Score 182.
Should've gone lighter had to stop too much due to muscle fatigue. Even 65# and 14# would've made a big difference. Next time.
Last time score was 176.
Used a 14# med ball.
Box was 22".
It wasn't clear in my post what weight I used on the bar. I'm guessing I would've used 75#, I remember having a hard time on the push press.
So definite improvement.
Followed that up with 4 rounds of: jack up car, remove summer tire, install winter tire, lower car.
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