Ahhhhh.....
Massage yesterday afternoon, feel much better. Shoulders are fully functional and lower back is about 99% recovered.
So naturally today's WOD was dead lifts!
12 rounds for time:
5 dead lifts 115#
4x45ft farmer walk 24kg
18:03
Figured
since I couldn't go heavy on the dead lifts I'd go all out on the
farmer walks. Hadn't considered the impact on grip strength! Oops:
The
workout called for 80% of max dead lift for weight, and I've done
235lbs before, but since my back is still recovering, I played around a
bit to find a weight. I tried as high as 165lbs, but that was too much
for that many reps. I almost decide not to do the WOD at all, but then
decided to drop the weight all the way down to 95# and started the WOD. I
quickly realized I could do more. I asked coach Isabelle to swap out
the 25lbs plates for 35s taking it to 115lbs, and that was just right.
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