Did squats today, wasn't into it. Managed 125lbs 5 reps back squat, 3 reps front squat.
No
issues with my back at all, so I guess the massage really helped, just
needed a bit of time to kick in. Shoulders are still a bit achy and
stiff.
WOD was a 12 minute AMRAP (as many rounds as possible):
8 kettle bell snatches (change sides each round). 16kg
8 push-ups
8 ab-mat wall ball sit ups, 8lbs
Managed 5 rounds and got to 7 of 8 sit ups (1 rep away from 6 rounds).
At
the gym at lunch I rolled around on a tennis ball around my scapula and
found where worst of my shoulder issues are stemming from (trapezius
and supraspinatus area). Worked out a lot of kinks and it feels a lot
better now.
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