So my back is sore. I didn't go to l'Usine this morning.
But it's a good sore, a DOMS sore, not a "I think I pulled something" sore, so it will be stronger. Which is the whole point.
Crossfit tomorrow.
Ran instead. Cool weather felt nice.
Went 7km in 35:10 (4:58/km) http://www.gmap-pedometer.com/?r=4711065
18:03 there (5:06/km), 17:07 back (4:50/km)
Very happy with this. The way back was hard, but good hard.
No comments:
Post a Comment