Crossfit log for Wednesday, August 31st

Interesting workout today: Bear Complex: clean, squat, press, back squat, press.

This is what it looks like: http://www.youtube.com/watch?v=0WOP9J7QPwI

Our WOD was
15 reps @ 95#/65#, 2min rest
15 reps @ 65#/45#, 2 min rest
3min AMRAP @ 65#/45#

The AMRAP was the real test.

Chose to do the Women's weight again, I may try this again in the future with the men's weight. Just to see.

was 13:50 for the first 2 parts and managed 11 reps in the 3:00 AMRAP. Sweat buckets.

But the big breakthrough came before the WOD, we worked on kipping pull-ups. It clicked. I managed to string together 3 in a row. My hands were sore from yesterday's workout, but I'm definitely looking forward to practising these some more. It was very cool.