Crossfit log for Monday, August 15th

Was supposed to go to Crossfit this am but after my 18km run last night in a puny thunderstorm, I decided last night to bail.

Good call, as Delilah decided she was done sleeping at 2:00am and didn't fall back to sleep until 5:00am. Grrrr.

So I zombied over to the Y at noon and did the recovery day workout

Three rounds of 12 of
-GHD sit-ups
-GHD hip extensions
-16kg Kettle Bell swings
-Push-ups
-Pull-downs (instead of pull ups 150#)
-Air Squats

Was able to do 12 reps on the pull down at 150#, tried to up it to 165# on second rep, but couldn't get past 8. Did 12 @ 150# on the third rep. Pleased with that.

Everything seemed easier than last time. Good sign I guess.

Last night's run was solid too.

Definitely Crossfit tomorrow am.

Cheers.