I'm liking
Crossfit a lot. The work, the community, the premise behind it all is
striking a cord with me. So we'll see where it all leads.
Did the last intro session today.
Finally learned how to do a proper dead-lift.
After covering the technique I did:
25 each.
Dead-lift 65lbs
Wall-ball 12lbs
Skip
KB Swing 25lbs
Just
under 5min. It was rough. The dead lifts were particularly difficult
and took a lot out of me. Wall balls I did really well. Kettle Bell was
pretty good but I was hurting by then and my form would fall apart. But
over all I did pretty good.
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