Crossfit this morning was brutal.
Every minute on the minute 3 power cleans, 5 thrusters (95# men/65# women)
I used the girls weight again.
Had less problems with the cleans than Saturday, but the thrusters, holy cow, a lot harder than just squats!
If
you couldn't make the 5 thrusters before the minutes was out, you'd
drop one and your new number would be 3 and 4. Your lowest number was
your score.
Although I went back up to 3 and 3, my lowest was 3 and 2, so that's my score.
I'm think my massage today will focus on my posterior chain, it's been getting a lot of work lately and is very sore.
So
tomorrow, Crossfit in the morning, whatever the WOD may be, then Tabata
(I'll try to hold 4:45/km at 12%) on the treadmill at lunch. Then
nothing until race day on Friday.
Can't wait to see how that works out!
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