Went to Crossfit today. Brought Clarisse as a spectator.
It was rough.
burpees 3-3-3-3-3-3-3-3-3-3
power clean 10-9-8-7-6-5-4-3-2-1
front squat 1-2-3-4-5-6-7-8-9-10
135#/95#
I might have managed the girl's weight on the squat, but not the clean. Did 65# instead. Brutal 18:47
I don't remember the last time I sweated as much.
Back is still feeling weak after the dead lifts on Thursday, so maybe on fresh muscles I could manage 95# on the clean too.
The good news is that I'm not nearly as sore I as I expected to be today.
Race tomorrow, the Crossfit again on Monday AM.
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