Tuesday, 14 June 2011

Crossfit log for Tuesday, June 14th

Today we covered Presses and jumping pull up.

It was nice to be able to do the whole workout.
AMRAP in 1:00 each:
Skipping (not double unders)
Jumping Pull-up
45lb Should Press
Jumping Pull-up
45lbs Push Press

(117, 41, 19, 21, 15)

No run today.

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