Went to the Y near my house.
I don't go there often. I don't like the equipment there as much, and I don't know the people like the downtown Y.
So I did some mobility work with the foam roller and some stretching.
Then I did some squats. Worked up to 185#. Did 5 sets of 5.
Did 3 reps at 205#. I was going to do a few more sets at that weight but decided up up it to 225# for 2 reps. Did that twice (or maybe three times, I'm not sure).
Then I tried an overhead squat with just the bar and lifting shoes. Not bad. I think I'm getting really close.
So I did my physio exercises and tried again. Similar. Close.
Maybe it just needs practice. I'll try and do 3 sets of 3 every workout. See how that goes.
Crossfit tomorrow at Physics.
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