Coach was a no show this morning. Alarm issues. Christmas time. He is forgiven. I know he feels horrible about it.
Whatever, shit happens.
So I went to the Y at lunch. Friday's are usually bench days, so I did bench. 3 sets of 8 at 135# and then upright rows at 95# also 3 x 8.
Then I did some mobility, mostly hips and hams.
Sadly the steam room wasn't working, so I settled for the dry sauna.
Quads are sore from yesterday's squats. Surprising.
Hard to imagine a year ago this time I was tapering for the Goofy race and a half challenge. Time flies.
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