Crazy Wednesday WOD
18 minute AMRAP:
4 lengths of gym burpee-broad-jumps (yes you read that right).
15 box jumps 24"
10 push press 85#
1 rope climb (to the beam: an extra 2 or 3 feet from the tape where I normally climb to)
Made 3 rounds. Brutal. I was so winded the entire time. Glad it's over.
No comments:
Post a Comment