Crossfit log for Monday, December 3rd

Tough workout this morning, but as the hours pass, it doesn't seem as hard when I think back to it. Probably why I keep going back!

Strength, back squats 3 sets 3 reps, 90% of max
Warmed up with empty bar, 115# and 135#, first working set was 185#, then 2 sets at 195#

WOD (12 minute cap)
6 rounds 18-15-12-9-6-3 of
Thrusters 75#
Kettle bell swings 16kg

Rough. First round made it to 12 thrusters before putting down the bar, then 6 more. Kettle bell was unbroken. Was hoping to make 10 in a row on the second set of thrusters, but it wasn't to be, 5, 5 and 5. Round 3 went 4, 4 and 4. Round 4 was 5 and 4, Round 5 was 4 and 2, and finally round 6 was 3 unbroken!!!

Kettle bells were all unbroken.

Finished with an unintentional salute to George Lucas with a time of 11:38 (22 seconds shy of the time limit). Was glad it was over.