Team WOD for WOD Wednesday.
5 rounds:
4 rope climbs
10 Hand stand push ups or 10 kick ups + push up.
2 "trap cage" carries (length of gym) 185#
20 burpees (jump onto a 45# plate)
Even
with the rest while Andrew, my partner was working, it still took us
22:04, looking back I honestly can't say what, if anything, really slowed
us down. We were the first ones finished though.
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