Yesterday was a good workout today. Still taking it easy on my back.
For strength work we did back squats, focusing on bracing and form.
4 sets of 12-10-8-5 at 95#-115#-125#-135#.
Workout:
10 rounds of
kettle bell swings 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
7:36
Used 16kg kettle bell. Could have went heavier, the burpees were the limiter, but I wanted to go easy on my back.
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