It only took 8 months, but finally the powers that be put together two exercise I can do well in the same WOD.
Today was 3 sets 21-15-9 of 23" box jumps and pull-ups.
But first we did thruster for strength work, 8-5-4-4-4 did 65#, 75#, 85#, 85#, 95#.
16
straight pull-ups first round. When I got back to the box I was really
winded. Had to take a second to make sure I wouldn't wreck.
My heart was pounding by the time I got to the pull-up bar the second time. Managed 6 pull-ups, then 5, and 4.
Last round I did 4 then 5.
Finished in 5:23
This was the first time my heart was the limiter. Felt great. First time I ever finished a WOD first. That felt good too.
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