Today was class day:
As mentioned above we learned Thrusters, Sumo Dead-lift High Pull and Over head squats.
That'll take care of the S&C WOD (Strength & Conditioning Workout Of the Day)
At lunch today, the CFE (or Endurance) WOD is:
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
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