WOD on CrossfitEndurance.com was
For Time:
21 – 15 – 9
Chest to Bar Pull ups
Ring Push ups
Front Squats @ 135/95
The
squat racks were being used so I grabbed the heaviest bar on the rack
(57.5lbs) and two round dumbbells (as opposed to hex shaped) instead of
rings and since I can't do Chest to bar, I set up next to the pull-down
machine which I set to 115lbs.
I felt guilty for using so little
weight (I figure I should try and get as close to my body weight on the
pull down to simulate a pull up, and the front squat only 57.5, but I'm
sure glad I did. It was brutal. I had to stop many times and I was
nauseated for an hour after the workout. I'm glad I didn't have anyone to
race against, because I'm sure I would've tossed my cookies.
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