When my alarm went off, I turned it off immediately and decided against going to the gym.
Our new dog, Pacha, clearly thought the alarm meant time for a walk.
So I took him out to pee and figured, I was awake now, might as well make something of it.
Warm up was 7minutes of 10 OHS, 10 wall balls and 10 push ups (which became 8 and 7) followed by dynamic stretching.
WOD was okay,
4 rounds for time of:
- 20 abmat sit ups
- 15 chest to bar pull ups
- 10 overhead squat 135#/95#
Regular pull ups thank you. This would be an overhead squat workout for me. I used women's Rx with the plan to go unbroken for the OHS.
Sit-ups are fine, if not annoying, pull ups started as high pull almost CTB but after 2 rounds were just regular old pull ups. That's fine. This was about the OHS.
At 95# I'm pretty good at cycling OHS. Coach Alex commented on my range of motion, looking good. *Glee*
Went unbroken all 4 rounds. Happy with that.
Finished in 16:20
Finished up with 4000m partner row which thankfully became 2000m shared. That wasn't so fun.
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