Well that was absolute shit.
Barely made it on time.
Warm up was 3x 40 double unders and 15 wall balls.
Then that damn dynamic stretching shit.
WOD was a small chipper:
40 alternating dumbbell snatches 70#/50# did 45#
20 muscle ups did ring dips.
30 clean and jerks 185#/ 115# did 115# bailed at 10
left
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