A bit better than last time
Warm up was partner trade off. Run 285m around the building while partner cycles through 5 push ups 5 sit ups and 10 squats.
Dynamic stretching.
Upside down work was head stand, which gladly I'm still proficient at.
WOD was a chipper
- 15 call row
- 20 handstand push ups
- 15 call row
- 20 thrusters 95#/65#
- 15 call row
- 20 lateral burpees over bar
- 15 call row
- 20 handstand push ups
- 15 call row
- 20 thrusters 95#/65#
- 15 call row
- 20 lateral burpees over bar
Did bear push-ups, women's weight and struggles through the burpees.
10:14.
I really really really hate burpees.
Followed that up with 4 sets of 10 deadlifts
Did 185#-205#-205#-205#(7)
Shoulder stopped me. Grip and back were fine.
Need to start another strength cycle soon.
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