Really didn't want to get up this morning, but since Kiza is away again, this was my last chance until Friday.
So I got up.
Warm up was 4 minutes of shuttle run + 5 push ups.
Strength work was out of the ordinary, first 3 alternating sets of 6 deficit deadlifts and 8 landmine presses each arm, on 1:00 rest between each set.
Used 205# for the deadlifts and a 25# and 15# plate for the landmine presses.
Part two was another 3 alternating sets of 10 double kettle bell swings and 8 weighted dips. Again on 1:00 rest between each set.
Used 2 16kg kettle bells and a 25# plate for the dips. But I didn't make it through the last set. Meh.
WOD was a core killer
Did women's Rx + 10# (easier to load the bar)
3 rounds for time:
- 7 shoulder to overhead 155#/105# - did 115#
- 10 toes to bar
- 20 abmat sit ups.
First round was a breeze. Going back to the t2b after the sit ups was a rude awakening.
Managed to keep moving finished in 8:03.
Core will be sore for a couple of days I suspect.
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