Crossfit log for Thursday, April 7th

Almost didn't make it out of my driveway with that crazy snow storm in April, 2 days after I put on my summer tires!

But I made it, albeit a bit late.

Skipped the warm up.

Strength work was 3 sets of 10 dumbbell rows, 7 front squats and 30 second side plank each side, with 1 minute rest between.

Used 70# dumbbell and 165# on the bar.  Last round I tried the 100#.  Managed 3 reps each side. We have nothing between 70# and 100#.  So then I did 6 more reps each arm at 70#

The WOD as another MAP workout, this one a MAP 1, so 30 seconds on 30 seconds off.

Part 1
4 rounds:
- 30 second ARMAP double unders,
- 30 seconds rest
- 30 second AMRAP burpees to target beyond max reach.
- 30 seconds rest

Part 2
- 30 second ARMAP calorie row,
- 30 seconds rest
- 30 second AMRAP wall balls  20# ball
- 30 seconds rest


Did okay.  When I didn't flub the double unders I got about 30 reps/round.
Burpees were 9, 9, 8, 8.
Calories went 10, 10, 8, 8
and wall balls were 15, 15, 14, 14.

Not bad for consistency.