Revisited Open WOD 12.3
Complete as many rounds as possible in 18 mins of:
- 15 Box Jumps, 24"/20"
- 12 Push Press, 115#/75#
- 9 Toes To Bars
Last time I did this I used 95#. My guiding principle is to do women's Rx, but I've said that I'll always do Open WODs Rx, to be able to compare.
My out for Rx is that I didn't do the Open in 2012, my desire to go women's Rx was trumped by Kamil doing 95# and 24" box.
Conveniently I've done this workout 5 times and each time I used 95#. November 2014, March 2014, July 2014, August 2014 and January 2015. March 2014 was my previous best at 5 rounds + 15. My last attempt was a dismal 4 + 35 (one short of 5 rounds)
Today I made it thought 6 full rounds plus 8 box jumps.
Gotta be happy with that. Pretty big PR.
Afterwards I had a physio appointment and found the erector trigger point that was hurting my mid back during overhead work (or handstand work) that started at the Competition a couple of weeks ago. Very happy to have that taken care of.
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