Well that sucked.
Thursday 2km row time trial. Scraped in under 8 minutes at 7:57 (5 seconds worse than last week).
Started out strong. Too strong perhaps. Focused on form and was able to pull under 1:40/500m.
Naturally that didn't last, but I was well under 2:00 at 500m. That buffer wasn't enough.
Meh.
Then I worked on power snatch. Took my time warming up, but had no energy. Maxed out at 115# doing triple. Bailed after the first rep.
Moved on to RDLs, but that was no better, my warm up set of 8 at 185# was all she wrote, didn't even load the bar at 225#.
Called it a day.
They can't all be good.
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