Well, that's what you get for doing a partner WOD.
After the 3 rounds of weighted plank holds (45#, 45#, 70#) for 30 seconds and 10 walking lunges with 45# dumbbells, and after the 5 sets of 3 front squats (205#, last two sets with belt). We did this little gem:
10 rounds for time (10-9-8-7--5-4-3-2-1) of:
- hang power cleans 115#/75#
- lateral burpees over bar.
Partnered with Kamil. Jerk made me do Rx. I was perfectly happy to go Women's Rx, but nooooo, Kamil had to go Rx. I wasn't about to wimp out on that.
First two rounds were okay. He started. I did my round of 10 and rested while he did his round of 9. Then I did my nines and collapsed to the floor.
Thankfully at 8 reps of each, I still had time to partially recover before my turn. But the rounds of 7, 6, 5 and 4 where horrible, still a lot of reps, and nowhere near enough recovery time. At least 3, 2 and 1 were over quickly.
Still took us 13:32.
The weight wasn't much of an issue, so I guess Rx was fine.
Man I hate burpees.
No comments:
Post a Comment