Went to the Y to do something.
Decided on a clean complex: 1 power clean+1 hang clean+1 clean
Worked up to 185# where I did only the power clean. at 175# it was fine, but my back was still out of sorts so I called it a day.
Before leaving I did some supinated rows on the pulley machine at 120# for 8 and 165# for 5. Not easy. Couldn't get full range to the chest, I may drop a bit of weight next time.
Then I did my "all fours breathing" drill and headed back to work.
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