Accessory and physio log for Friday, December 11th

Got to the Y at lunch, starting to feel normal again.

I tried my ring dip EMOM, 7 rounds of 7 reps (8 on the first round, for 50 reps).

Horrible.  Made 5 rounds plus only 3 reps in round 6. So with the extra rep in round 1 that makes 39 reps total.  Ugh. Maybe I should go back to 10 rounds of 5.

After that I did some ring rows in to a bottom of dip position.   3 sets of 8.  Getting good.  I think all this mid-back work may  help my muscle up. We'll see.

Then I did my physio drills: all-fours breathing and hip rotator drills.

Then I hobbled to the showers

Good work.