Oh man, have I been delinquent posting my workout log!
I have two back posts to make after this one.
Today was my first normal day in weeks, at least that's what it feels like. And it won't even be a normal week, Kiza is out of town yet again, so Wednesday and Thursday are out of the question for morning Crossfit.
Today was okay. A lot of volume on the WOD.
Warm up was 3 rounds of Cindy: 5 pull ups, 10 push ups, 15 air squats.
Basic stuff.
WOD was 4 rounds for time:
- 7 clean and jerk 165#/110#
- 14 toes to bar
- 21 box jumps 24"/20"
Scaled to 125#, should have done 135# like Kamil but I was scared with that many.
Scaled the t2b to 10 reps, those just kill me.
Box jump were fine for the first 2 rounds, then started with step ups and got slow.
Three rounds would have been okay, I really slowed down in round 3 and round 4 was a crawl. Got capped at 16 minutes with 3 rounds + 18 reps.
Man that was not easy.
After that we did 7 rounds of row 1 minute rest 1 minutes.
This sucked but I was able to keep a good pace the whole time, likely thanks to the upper back work I've been doing with the dumbbell and barbell rows.
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