Now that's what I'm talking about.
Back squat day.
Working the plan. Work up to 1 heavy single, then week 2 rep work (3 sets of 5 at 80%, 235#)
275# went up pretty easy. So I decided to go for my current PR, 295# which I haven't hit since September. Stopped me in my tracks halfway up, and for a moment I considered the possibility that I might not make it. But I just kept pushing and started to move again, then I was up.
Sweet.
Then I peeled off to 235# and did my 3 sets of 5 without issue.
After that I did 3 sets of 3 muscle up transitions with my toes on a bench behind me.
I need to keep doing this until my hands are used to it. It's harder on my hands than my shoulders, which I won't make progress until it's the other way around.
Baby steps.
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