A nice workout at the Y today. Unlike my recent efforts.
Did strict press. Followed yesterday's squat recipe. Worked up to a heavy single then peeled off for reps
The planned workout was 3x5 @ 80% = 115#.
Worked up to 135#, which went up far easier than last time. So I tried 145#, again to repeat my squat workout by hitting my current 1 rep max.
140# would've been a smarter choice. 145# didn't go.
Peeled back to 115# for 3 sets of 5.
Failed on the last rep of the last set. So I think I'm happy with that. If you're gonna fail, that's the one you want to fail on.
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