Quick workout.
Started with a 500m row.
Then, using my 3/4" band, I worked on strict chest to bar pull ups. Chest didn't actually touch the bar, but I brought myself up to where the bar was between my collar bone and my sternum.
3 sets of 6.
Then I did 3 sets of 5 regular strict pull ups, no band. Lats were fatigued.
Did some spinal mobility work, then hit the steam room.
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