Hadn't done any real strength work since Friday.
Headed to the Y with back squats on my mind.
Planned to do 3 sets of 3 at 245#.
Warmed up with 5 reps of 45#, 95#, 135# and 185#, then 3 reps at 225# and started work at 245# for 3 reps.
Did my 3 sets and was feeling good, so I did a fourth set of 3.
Felt really good.
Then I did my physio homework. Teres major stretch and activation and my tripod hip stretch. I even managed to get the forward bend going. Progress.
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