Needed that.
Worked on overhead squat.
Didn't seem promising at first. But like last time, it got better with each rep.
First I warmed up with some back squats up to 115# and a few front squats then I stripped the bar. After some warm up with the empty bar and some drills on the pull down machine, I did 3 sets of 3 at 65# and two sets at 75#. Shoulder is working hard to stay stable. I like this plan to work it at least once a week.
Since I was warmed up I switched to back squats and sets of 5 at 135#, 185# and 3 sets at 205#.
Felt good.
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