Ran yesterday to work out the kinks from Monday's Crossfit. 5km 25:46. Felt pretty good.
Today was WOD Wednesday.
I went light since there's that whole two races in two days thing coming up.
22 min cap:
500m row
2 rope climbs
4 cleans 85#
2 lengths farmer walk with 2 20kg kettle bells
2 rope climbs
8 cleans 85#
4 lengths farmer walk with 2 20kg kettle bells
1 rope climbs
12 cleans 85#
6 lengths farmer walk with 2 20kg kettle bells
1 rope climbs
16 cleans 85#
8 lengths farmer walk with 2 20kg kettle bells
The
bar for blue was to be between 95# and 115#, which would've made this
far more challenging, especially with the last to rounds of 12 and 16
cleans! But I'm happy with the weight I chose.
16:46
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