Well I'm glad that's over.
Back at Crossfit yesterday, felt fine going in but quickly became aware that my legs weren't quite recovered yet.
Strength: 4 sets of 3 heavy dead lifts, increasing weight.
185# - 205# - 225# - 235#
Last rep I ran out of grip strength.
WOD was a killer on the legs.
12 min AMRAP
-100 wall balls
-50 kettle bell swings 16kg
-50 thrusters 75#
Made it to 8 thrusters.
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