Marathon training is taking it's toll.
Another sh!tshow at Crossfit this morning.
Strength
was snatch balance followed by back squats. 4x3 snatch balances I
think, I wouldn't really know I didn't do them. I can't. Maybe I
should've done split snatch.
Back squat was okay, 4 x 8 reps did 135#-135#-155#-155#
WOD was 4 rounds capped at 12 minutes
-10 hang power clean 115#
-12 box jumps 24" box
-15 ball slams 12# slam ball
Made
3 rounds plus 8 cleans. Not fun. DFL. Box jumps the day after 30km
long run just ain't happening. Looking forward to this Goofy nonsense
to be over with.
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