Advil is my new best friend. I know the studies
show you shouldn't use it during exercise, and I always felt that even
for recovery, it is essentially impeding you body's ability to heal
itself, but I could hardly walk last night and this morning I was
functional.
What I'm finding is that running really shakes out
the soreness from Crossfit and Crossfit is really helping my recovery
from running. After 3 sets of 4 moderately heavy front squats my
ankles, legs and feet felt way better. Did 115#, 135#, 135#
WOD was a nasty bit of business.
4 rounds for time
-10 push press (first and fourth round 75#, second and third round 85#)
-20 abmat sit ups
-12 tricep dips
I had taken out two 5# plates but the clock was started before I put them on, the coach was nice enough to add them during the first round, but round three was really rough, so I peeled them off for round 4).
The
dips were horrible. My triceps will be non function tomorrow and
Wednesday for sure! I can't remember how I broke them up. I think I got
to 8 the first round. The last round was like 4, 3, 2, 1, 2. Brutal.
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