Not my finest hour at Crossfit today.
Shoulder is sore and tight, I should've done a better warm up.
Started with everybody's favorite: Thruster: 1 rep max. I stopped at 135# wasn't feeling the love.
The WOD naturally had thrusters.
5 rounds of
7-7-7-7-7 UNBROKEN Thruster 95# (I sneakily used a women's bar and did 85#)
50-40-30-20-10 double unders
Dead
last I was on my 20 double unders and everyone was finished. Just
wasn't my day. Two things I'm not very proficient at plus a nagging
shoulder. At least it's done.
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