Another solid run today.
1 mile warm up at 9:24/mile
5 x 4:00 at 9.0 mph
What does all that mean you might ask?
1.6km @ 5:50/km
5 x 1km (approx) at 4:08/km on 1:30 rest (12:00/km)
Felt great. Had a 6th interval in me, but was pressed for time.
Feeling back on track.
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