Another solid interval session.
Didn't think I was going to make it but I toughed it out.
1 mile warm up at 9:30/mile
6 x 4:00 on 1:30 rest
4:08/km
4.05/km
4.03/km
4:00/km
3:58/km
3:55/km
The
last one was tough, I was like 1 minute in and wanted to quit but I was
at 4.66 miles, and I really really wanted to quit, so I said to myself
try and make it to 5 miles, and suddenly it wasn't so bad, the time goal
of 3 minutes seem so much longer, at 5.0 miles I had like 1:15 to go,
so I said, come on, you can do 1:00 and change! And I did!
Felt awesome.
40:15 for 8.15km
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