Workout for day 1 of the paleo challenge
The
paleo challenge has ended (not that I actually participated. I already
eat paleo enough, and i refuse to track what I eat), so we repeated the
workout from day 1. On top of not really pushing my paleo habits to
extremes, a friend came over last night with cake and ice cream for an
impromptu belated birthday celebration. So on top of the m&m's I
had on the bus ride home (once in awhile I feed this craving), I had a
substantial amount of chocolate smarties ice cream 12 hours before the
workout.
Despite all that I did quite well.
I was able to
match my PR of 205# back squat (which I failed last time) and I finished
the WOD in 16:19, 24 seconds faster, and with 75# on the bar instead of
65#.
A lot of recent work on snatches may have played in my favour. I'm happy with this.
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