Did the Olympic lifting class last night. Worked
on snatch. Since I still can't overhead squat, they had me doing split
snatch, which worked fairly well. I was able to snatch 110lbs. I'll
take it.
This morning we did strict press, 5 sets of 5. wasn't stellar, worked up to 85#, but had to go back to 75# for the last set.
The WOD was a 15 min AMRAP of
100 wall balls 14# ball
80 double unders (I did 100 for some reason).
30 pull ups.
I
did one complete round (with an extra 20 double unders) and 27 wall
ball into round two. Not bad at all. The double under really slowed me
down. I did the wall balls in sets of 10 with planned breaks, and zipped
through the pull ups in 2 sets of 15.
Good workout.
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