Crossfit log for Tuesday, October 9th

Thanks!

Today was double-unders day.

We started with 5min to find our max unbroken number of double unders (made it to 19)

Then strict press and weighted strict pull ups
- Press 4 set of 8: 65#-75#-75#-75#(5)
- Pull up 4 sets of 2 or 3: 15#(2)-15#(3)-15#(2)-15#(2) (done with a dumbbell between my legs).

The WOD was "Megan"

3 rounds: 21-15-9 of:
-burpees
-kettle bell swings 20kg
-double unders.

Just before the WOD started, after I'd warmed up my kettle bell swings, I gave the double unders another go and shocked my self with 27 in a row!

Didn't go so well during the workout. I think my longest streak was 6. But I did the rest unbroken (although the last 9 burpees were kinda slow).

7:44