Day one of the paleo challenge (which I'm not
doing since I refuse to track my food intake), and we had a special WOD
which will be repeated in 30 days to gauge the impact of the paleo diet
on performance.
After back squats to 1 rep max (managed 195#, couldn't repeat my max of 205#) we did this lovely set:
9 rounds of 2-4-6-8-10-8-6-4-2
-snatch 65# (blue Rx was 95# but I can't power snatch 95#)
-double kettle bell swings - 16kg each hand
-knees to elbows
16:43
The middle three rounds were really rough. Kinda glad I can't snatch, it was rough enough at 65#
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